Your teacher: Alysha Harris
Alysha’s teaching is shaped by a lifetime of movement and over 17 years of personal yoga practice, primarily rooted in Vinyasa and Katonah Yoga. Her classes focus on geometric alignment principles, progressive sequencing, and pranayama. She keeps the tone lighthearted and lively, while creating a container for students to turn inward, explore, and orient themselves in the present.
Her goal in practice is to introduce you to new techniques and tools to become well-rounded in whatever practices you enjoy.
Join Alysha for creative sequencing, metaphorical cues and curated playlists.
